1-on-1 coaching · Abu Dhabi & online
Personal coaching
for people who
work long days.
Build muscle while losing fat on three or four sessions a week, planned around your calendar.
In person, I train you at the gym in Abu Dhabi. Online, I write every session and you do it wherever you are.
Four hours out of your hundred and sixty-eight. I fit them around your calendar, not the other way round.
Book a free
20-minute call.
Tell me what you've tried and what you want. I'll tell you what I'd do and what it costs. If it's a fit, we start.
- A plan written for your week — your days, your gym, your equipment
- Every session laid out. You never walk in wondering what to do
- How much to eat, in grams
- A check-in with me every week
Got it.
I'll message you on WhatsApp to set a time.
Who you'd be working with
I'm Jovanni. I coach in Abu Dhabi, mostly people who work long days. I've competed in men's physique and run a 3:26 marathon, so I know what it takes to change a body. I also know most of my clients have four hours a week, not twenty. Everything I write is built around those four hours.
- Level 3 Personal Trainer, UK
- NFPT Certified Personal Trainer
- 2016 Men's Physique, Dubai Muscle Show
- 3:26:44 ADNOC Abu Dhabi Marathon, 2024
Clients who did it
89 kg → 70 kg
23% → 16% body fat
Real clients, shown with their permission. The photos are unretouched apart from the same black-and-white grade on each. The timeframes are the ones it took. Results vary with where you start and how many sessions you keep.
What clients say
Example quotes — to be replaced with real ones
“I'd tried three apps and quit all of them. The difference was someone checking in every week. I'm a year in and I still train.”
Omar — finance, Abu Dhabi
“Three sessions a week, 45 minutes. That's what he said it would be, and it is.”
Daniel — lawyer, Abu Dhabi
“I'm 52. I didn't want abs. I wanted to get off the floor without using my hands and carry my own bags. I can.”
Mark — consultant, online
How it works
-
01
Book a free call
20 minutes. You tell me what you've tried and what you want. I tell you what I'd do and what it costs. If it's a fit, we start. If not, no hard feelings.
-
02
Get your plan
Your first month, written out for your days and your gym.
-
03
Train, check in, adjust
You train. We talk every week. When something stops working, we change it.
Questions
- How much does it cost?
- It depends on in person or online, and how often we meet. I'll tell you the price early in the call, and you can say no.
- Do I need a gym?
- No. I write plans for a gym, a home setup, or a hotel room. Tell me what you've got.
- I've never trained. Is that a problem?
- No. Most people I coach are starting, or starting again.
- What happens on the call?
- 20 minutes. You tell me what you've tried and what you want. I tell you what I'd do. If it's a fit, we start. If not, no hard feelings.
Last thing
Four hours a week.
Start with twenty minutes.
Leave your number and I'll message you on WhatsApp to set a time for the call.